Sometimes we need to feel a sense of calm in order to get on with our day. This is a space for you to engage with ASMR, Line Riders and more, and disengage from day-to-day stresses
TimeForMindflulness
Mindfulness is the practice of being present and fully engaged in the current moment, without judgment or distraction. It has been shown to have numerous benefits for physical and mental health, including reducing stress and anxiety, improving sleep, and increasing emotional regulation. Mindfulness is becoming increasingly popular as a tool for managing stress and improving overall well-being and can be practised in everyday activities.