Evidence suggests there are five steps we can all take to improve our mental wellbeing. If you approach them with an open mind and try them out, you can judge the results yourself. There…
My Mind
Welcome to Mind Matters, your go-to destination for navigating the intricate mental health and well-being landscape. Here, we embark on a journey together sharing insights, and supportive tips dedicated to nurturing mental wellness. Join us as we delve into the complexities of the mind, unraveling the stigma, and embracing the journey towards a healthier, happier self.
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This approach emphasises the link between the mind and the body. It directly connects what you believe with what you can achieve. The message here is that by thinking positively we are more likely…
Medication is one of the many options available to help combat depression, anxiety, sleep problems and other mental wellbeing issues. Some people have strong feelings about medication, and would rather not take any while…
The word “depressed” is a common everyday word. People might say “I’m depressed” when in fact they mean “I’m fed up because I’ve had a row, or failed an exam, or lost my job”,…
The Challenge of Discussing Debt in the Workplace We are bombarded with news stories and the reality of the cost-of-living crisis. The effects of high inflation are being felt by households throughout the UK.…
Stress and How to Cope With It If you are finding it challenging to cope with life pressures, you might be experiencing stress. This section explains the common symptoms and causes of stress. Feeling…
Notice – This content mentions substance abuse or addiction (which may include mentions of alcohol or drug use), suicide or suicidal thoughts, self-harm, depression, and anxiety. Please read with care. There are details of…
Coping with Doubt in New or Challenging Situations. Encountering new or challenging situations can be daunting, and it’s normal to feel uncertain. Self-doubt is characterised by hesitation regarding one or more aspects of the…
How does sleep relate to mental health? There’s a close relationship between sleep and mental health. Living with a mental health problem can affect how well you sleep, and poor sleep can have a…
Menopause is a natural part of life where a woman between 45 and 55 will see oestrogen levels decline and periods stop. Symptoms of menopause include hot flashes, night sweats, difficulty sleeping, low moods/anxiety,…
How These Journal Prompts Can Help Your Mind While journaling for fun is always a perk, there are many other reasons for journaling. Putting the pen to paper is a great way to relieve…
We thought we would spotlight our love for our pets and how having a pet aids our mental health and wellbeing. Okay, so how can having a pet help our mental health? Caring for…
It’s that time of the year again – the season for flip-flops, sunglasses, and summer hats. While summer holidays can be stressful and expensive, there’s no reason why you can’t have fun and stress-free…
Maintaining Mental Health and Wellbeing Positive mental health and well-being enable you to function well, have meaningful social connections, and positive self-esteem and be better able to cope with life’s ups and downs. Keeping…
Defining Mental Health and Wellbeing It’s crucial to understand the true meaning of mental health and wellbeing to help individuals and ourselves. Good mental health is more than the absence of illness. It’s…